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Cauliflower Buffalo Bites

Perfect for any table or even as a side dish.

Ingredients

6-7 cups fresh cauliflower florets

1/3 cup water

1/4 cup all-purpose flour (or rice flour, if making gluten-free)

1 tablespoon unsalted butter (or vegan alternative), melted

1 1/2 teaspoons garlic powder

1/2 teaspoon onion powder

kosher salt and freshly ground pepper, to taste

1/3 cup hot sauce (Frank's Red, etc.)

Directions

Step 1: Preheat oven to 450 F and lightly grease a baking sheet with non-stick spray.

Step 2: Combine flour, water, garlic powder, onion powder, salt and pepper in a medium bowl. Whisk together.

Step 3: Dredge cauliflower completely in flour batter and gently shake off excess. Then transfer to baking sheet.

Step 4: Place baking tray in oven and bake for 10-12 minutes, or until batter sets. Flip florets over and cook for another 5 minutes.

Step 5: In a medium bowl, whisk together hot sauce and melted butter until smooth and combined.

Step 6: Remove cauliflower from oven and brush hot sauce over all the florets, until coated thoroughly.

Step 7: Return to oven and bake for an additional 10 minutes, or until vegetables have absorbed sauce and are crispy enough to your liking.

Step 8: Remove from oven and let cool 10-15 minutes before serving.

Categories

Appetizer

Main Dish

Snack

Lunch

American

Dips & Spreads

Healthier

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