You can use fresh or frozen fish, just use different kinds.

Ingredients

1 lb. fish fillets (fresh or frozen)

1/4 c. butter

1 c. chopped onion

1 c. thinly sliced celery

3/4 c. chopped red pepper

1 tbsp. parsley flakes

1 tbsp. minced garlic

1 tbsp. flour

1/2 tsp. chili powder

1 1/2 tsp. salt

1 tsp. paprika

Dash cayenne

1 (1 lb.) can tomato wedges

1 (8 oz.) can tomato sauce

1/2 c. water

Directions

Step 1: Thaw fish; remove skin and cut into 1 1/2-inch chunks. Heat butter in large skillet or Dutch oven. Add onion, celery, green pepper, parsley, and garlic; cook slowly until vegetables are tender, stirring often.

Step 2: Combine flour and spices. Stir into vegetables; add tomato wedges, sauce and water. Bring to simmering stage. Add fish and okra, stir gently. Cover and cook slowly until fish flakes easily with fork and okra is done (30-45 minutes). Serve with rice. Serves 5-8.