A healthy option for your entertaining table

Ingredients

12 (1 1/4 lbs) chicken tenders or skinless breasts cut into strips

1- 1/4 cup pickle juice (enough to cover the chicken)

1/2 teaspoon kosher salt and black pepper, to taste

1 large egg, beaten

1 large egg white

1/2 cup seasoned breadcrumbs

1/2 cup seasoned panko

cooking spray

Directions

Step 1: 1/2 cup sePlace chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours. After 8 hours, drain and dry the chicken completely on paper towels.asoned breadcrumbs

Step 2: 1/2 cup Preheat oven to 425F. Spray a large baking sheet with generously with oil.seasoned panko

Step 3: cooking Combine egg, egg white, salt and pepper in a medium bowl. In a shallow bowl, combine the bread crumbs and panko.spray

Step 4: Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.

Step 5: Place the chicken onto the prepared baking sheet and spray the top generously. Bake in the lower third of the oven until the bottom is golden, 8 to 10 minutes. Turn and bake 6 minutes, until golden.