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Cauliflower and Chickpea Curry

Ingredients

1 tablespoon oil

1 onion (chopped)

2 tablespoons curry powder

1 tablespoon garlic (chopped)

1 tablespoon ginger (chopped)

1 (14 ounce) can diced tomatoes

1 tablespoon chili sauce (optional)

1 head cauliflower (cut into florets)

1 (15 once) can chickpeas (rinsed and drained) (or 1 1/2 cups cooked beans, from 1/2 cup dry)

1 cup water

1/2 pound green beans or asparagus (trimmed and sliced into 1 inch long pieces)

salt to taste

1/4 cup parsley (chopped)

Directions

Step 1: Heat the oil in a large pan.

Step 2: ?Add the onion and curry powder and cook until the onion is tender, about 5-7 minutes.

Step 3: Add the garlic and ginger and cook until fragrant, about a minute.

Step 4: Add the tomatoes, chili sauce, cauliflower, chickpeas and water and and bring to a boil.

Step 5: Reduce the heat and simmer, covered, until the cauliflower is tender, about 10-15 minutes.

Step 6: Add the green beans and cook until they are just tender and still crisp, about 3-5 minutes.

Step 7: Serve on brown rice and garnish with parsley.

Categories

Main Dish

Lunch

Dinner

Indian

Healthier

Rice

Vegetarian

Rice

Veggies

Quick & Easy

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